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| recipes:honey_glazed_chicken_stir_fry [2014/10/13 20:59] – created billh | recipes:honey_glazed_chicken_stir_fry [2022/08/21 00:30] (current) – billh | ||
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| ===== Info ===== | ===== Info ===== | ||
| ^Given By: | Bill | | ^Given By: | Bill | | ||
| - | ^Preparation Time: | | + | ^Preparation Time: | |
| ^Serving Size: | 6 | | ^Serving Size: | 6 | | ||
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| * 4-5 cups combined of broccoli, peppers, onions, and mushrooms | * 4-5 cups combined of broccoli, peppers, onions, and mushrooms | ||
| - | * 3 cups cooked | + | * 3 cups rice (6 cooked) |
| - | * 6 boneless chicken breasts | + | * 3 boneless chicken breasts, not split |
| * 4 Tbsp honey | * 4 Tbsp honey | ||
| * 4 Tbsp vinegar | * 4 Tbsp vinegar | ||
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| Heat olive oil in a wok on medium heat. While the vegetables cook, cut the chicken into bite size pieces and set aside; cook vegetables about 8 minutes, adding salt and pepper to taste, but keep the broccoli crisp. | Heat olive oil in a wok on medium heat. While the vegetables cook, cut the chicken into bite size pieces and set aside; cook vegetables about 8 minutes, adding salt and pepper to taste, but keep the broccoli crisp. | ||
| - | Add chicken to the wok and cook until no longer pink, about 6 minutes. | + | Add chicken to the wok (but don't add any olive oil) and cook until no longer pink, about 6 minutes. |